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heyfranhey:

High Intensity Interval Workout For Abs & Hips

Duration | 8 min

Via HangTightWithMarC

P.O.W. | Ona Hawk of Firehawk Yoga « Om Point Yoga

firehawkyoga:

Firehawk Yoga and I are so honored and excited to be chosen by Om Point Yoga to share one of my favorite Kemetic Yoga sequences as part of their Pose-of-the-Week. Giving a huge thanks to the sisters at Om Point for this opportunity to share a piece of my passion for Kemetic Yoga and for their sharing the way to make yoga a part of our community.

(Source: firehawkyoga)

sarahbethyoga:

Gentle Yoga for Hip Flexibility (12 minutes)

This all-levels routine is just the thing to unwind your hip flexors, hamstrings, and glutes. This Friday’s arm balance “Perching Pigeon” requires open hips and a can-do attitude. The attitude? Well just like they say: Whether you believe you can or you believe you can’t, you’re right. You got it, but for now how about a little hip opening and emotional/physical tension releasing?

(via heyfranhey)

firehawkyoga:

Pose of Ausar
Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptianyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #ATLyogi #yogaatlanta #yogateacher #ryt #learn #fitness #wellness #holistic #healingart #beautiful #strong #flexible #fit #sweat

firehawkyoga:

Pose of Ausar
Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptianyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #ATLyogi #yogaatlanta #yogateacher #ryt #learn #fitness #wellness #holistic #healingart #beautiful #strong #flexible #fit #sweat

(Source: firehawkyoga)

prettybalanced:

Zucchini and Summer Squash ‘Linguine’

prettybalanced:

Zucchini and Summer Squash ‘Linguine’

mineralia:

Fluorite from Illinois
by Dan Weinrich

mineralia:

Fluorite from Illinois

by Dan Weinrich

delirium9:

Ten Tips for a Mindful Home, by Karen Maezen Miller

delirium9:

Ten Tips for a Mindful Home, by Karen Maezen Miller

(via koolyogagirl1)

Yirser Ra Hotep, Kemetic Yoga Master Teacher  www.yogaskills.com www.kemeticyoga.com

Yirser Ra Hotep, Kemetic Yoga Master Teacher  www.yogaskills.com www.kemeticyoga.com

9 axioms of Tehuti


1. The Principle of Mentalism: THE ALL is mind; The Universe is mental

2. The Principle of Correspondence : As above, so below ; as below, so above.

3. The Principle of Vibration: Nothing rests; everything moves; everything vibrates.

4. The Principle of Polarity: Everything is dual; everything has poles; everything has it’s pair of opposites; like and unlike are the same; opposites Are identical in nature but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.

5. The Principle of Gender: Gender is in everything; everything has its Masculine and Feminine Principles; Gender manifests on all planes.

6. The Principle of Rhythm: Everything flows out and in; everything has its tides; all things rise and fall; the pendulum swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; Rhythm compensates.

7. The Principle of Causality: Every cause has its Effect; every Effect has its cause; everything happens according to law; Chance is but a name for law not recognized; there are several planes of causation but nothing escapes The Law.

8. The Principle of Growth and Creation: Growth is a manifestation of size altering from one point in time and space to another. Creation is a manifestation of beginning and on to a specific designated point as found in the seed of thought that initiates the idea of creation.

9. The Principle of Breathing: Everything appears to be breathing inward and outward. This appears to be the principle by which one acknowledges life, but in actuality, true life existed before the breath, or the necessity to breathe to exist.

#vegetables #fruits #vegan #vegetarian #eattolive #yoga #diet #natural

#vegetables #fruits #vegan #vegetarian #eattolive #yoga #diet #natural

heyfranhey:

High Intensity Interval Workout For Abs & Hips

Duration | 8 min

Via HangTightWithMarC

sombhatt:

George Rodger 

sombhatt:

George Rodger 

(Source: mohenjo-daro, via weareallafricans)

P.O.W. | Ona Hawk of Firehawk Yoga « Om Point Yoga

firehawkyoga:

Firehawk Yoga and I are so honored and excited to be chosen by Om Point Yoga to share one of my favorite Kemetic Yoga sequences as part of their Pose-of-the-Week. Giving a huge thanks to the sisters at Om Point for this opportunity to share a piece of my passion for Kemetic Yoga and for their sharing the way to make yoga a part of our community.

(Source: firehawkyoga)

sarahbethyoga:

Gentle Yoga for Hip Flexibility (12 minutes)

This all-levels routine is just the thing to unwind your hip flexors, hamstrings, and glutes. This Friday’s arm balance “Perching Pigeon” requires open hips and a can-do attitude. The attitude? Well just like they say: Whether you believe you can or you believe you can’t, you’re right. You got it, but for now how about a little hip opening and emotional/physical tension releasing?

(via heyfranhey)

firehawkyoga:

Pose of Ausar
Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptianyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #ATLyogi #yogaatlanta #yogateacher #ryt #learn #fitness #wellness #holistic #healingart #beautiful #strong #flexible #fit #sweat

firehawkyoga:

Pose of Ausar
Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptianyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #ATLyogi #yogaatlanta #yogateacher #ryt #learn #fitness #wellness #holistic #healingart #beautiful #strong #flexible #fit #sweat

(Source: firehawkyoga)

prettybalanced:

Zucchini and Summer Squash ‘Linguine’

prettybalanced:

Zucchini and Summer Squash ‘Linguine’

mineralia:

Fluorite from Illinois
by Dan Weinrich

mineralia:

Fluorite from Illinois

by Dan Weinrich

delirium9:

Ten Tips for a Mindful Home, by Karen Maezen Miller

delirium9:

Ten Tips for a Mindful Home, by Karen Maezen Miller

(via koolyogagirl1)

(via akuaauset)

(via akuaauset)

(via akuaauset)

Yirser Ra Hotep, Kemetic Yoga Master Teacher  www.yogaskills.com www.kemeticyoga.com

Yirser Ra Hotep, Kemetic Yoga Master Teacher  www.yogaskills.com www.kemeticyoga.com

9 axioms of Tehuti


1. The Principle of Mentalism: THE ALL is mind; The Universe is mental

2. The Principle of Correspondence : As above, so below ; as below, so above.

3. The Principle of Vibration: Nothing rests; everything moves; everything vibrates.

4. The Principle of Polarity: Everything is dual; everything has poles; everything has it’s pair of opposites; like and unlike are the same; opposites Are identical in nature but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.

5. The Principle of Gender: Gender is in everything; everything has its Masculine and Feminine Principles; Gender manifests on all planes.

6. The Principle of Rhythm: Everything flows out and in; everything has its tides; all things rise and fall; the pendulum swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; Rhythm compensates.

7. The Principle of Causality: Every cause has its Effect; every Effect has its cause; everything happens according to law; Chance is but a name for law not recognized; there are several planes of causation but nothing escapes The Law.

8. The Principle of Growth and Creation: Growth is a manifestation of size altering from one point in time and space to another. Creation is a manifestation of beginning and on to a specific designated point as found in the seed of thought that initiates the idea of creation.

9. The Principle of Breathing: Everything appears to be breathing inward and outward. This appears to be the principle by which one acknowledges life, but in actuality, true life existed before the breath, or the necessity to breathe to exist.

#vegetables #fruits #vegan #vegetarian #eattolive #yoga #diet #natural

#vegetables #fruits #vegan #vegetarian #eattolive #yoga #diet #natural

"

9 axioms of Tehuti


1. The Principle of Mentalism: THE ALL is mind; The Universe is mental

2. The Principle of Correspondence : As above, so below ; as below, so above.

3. The Principle of Vibration: Nothing rests; everything moves; everything vibrates.

4. The Principle of Polarity: Everything is dual; everything has poles; everything has it’s pair of opposites; like and unlike are the same; opposites Are identical in nature but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.

5. The Principle of Gender: Gender is in everything; everything has its Masculine and Feminine Principles; Gender manifests on all planes.

6. The Principle of Rhythm: Everything flows out and in; everything has its tides; all things rise and fall; the pendulum swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; Rhythm compensates.

7. The Principle of Causality: Every cause has its Effect; every Effect has its cause; everything happens according to law; Chance is but a name for law not recognized; there are several planes of causation but nothing escapes The Law.

8. The Principle of Growth and Creation: Growth is a manifestation of size altering from one point in time and space to another. Creation is a manifestation of beginning and on to a specific designated point as found in the seed of thought that initiates the idea of creation.

9. The Principle of Breathing: Everything appears to be breathing inward and outward. This appears to be the principle by which one acknowledges life, but in actuality, true life existed before the breath, or the necessity to breathe to exist.

"

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Seeking Beauty. Capturing Love. Living Art.

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